PRESENTATIONS

I have over the years gained quite some experience in motivation, structured planning, prioritisation related to performance. I would gladly speak about the following topics:

• Endurance sports in general

• Triathlon specifically

• Life as a profesional triathlete

• Motivation 

• Structure in training and everyday life

• Nutrition

• Mental strength

• Winning Norseman

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I am flexible, and can adapt the content based on your wishes. Don't hesitate to contact me for a chat!

Events

Through organisational work in Norway's biggest triathlon team, Team Superba Krill, and organisation of training camps in Norway and abroad, I have gained experience in organising events like these. I would gladly hold teambuilding event for your business or team, related to sports and physical activity. I can offer the following:

• Holding training session

• Plan your training towards a common goal a marathon, triathlon etc.)

• Contribute with tips and tricks throughout the process.

Coaching

Are you interested in improving your fitness? Are you preparing for a goal or race you would like to perform well in? Whether it's triathlon, running or cross-country skiing, I can help you with the following:

• Detailed day-to-day training plan

• 1:1 physical guidance on some sessions

• Technique sessions on swim, bike, run, skiing

• General advice regarding training

• Nutritional tips

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Don't hesitate to send me an email, to see what I can do for you!